{"id":14597,"date":"2025-01-21T19:47:22","date_gmt":"2025-01-21T19:47:22","guid":{"rendered":"https:\/\/blog.3coty.com\/?p=14597"},"modified":"2025-07-21T18:57:49","modified_gmt":"2025-07-21T18:57:49","slug":"kur-yra-angliavandeniai","status":"publish","type":"post","link":"https:\/\/blog.3coty.com\/lt\/kur-yra-angliavandeniai\/","title":{"rendered":"Kur yra angliavandeniai?"},"content":{"rendered":"<h2>Kod\u0117l m\u016bs\u0173 produkt\u0173 apra\u0161ymuose nenurodoma angliavandeni\u0173 vert\u0117<\/h2>\n<p>Da\u017enai m\u016bs\u0173 klausiama, kod\u0117l m\u016bs\u0173 produkt\u0173 apra\u0161ymuose svetain\u0117je nenurodome maisto angliavandeni\u0173 kiekio (da\u017enai vadinamo trumpai \u201eangliai\u201c arba angli\u0161kai <em>carbs<\/em>). Mums patinka, kad ka\u010di\u0173 \u0161eimininkai tuo domisi, nes svarbu, kad kat\u0117s nevalgyt\u0173 per daug angliavandeni\u0173. Paprastas atsakymas, kod\u0117l nerodome angliavandeni\u0173 kiekio \u2013 j\u0173 tiesiog labai ma\u017eai. M\u016bs\u0173 maistas gaminamas i\u0161 m\u0117sos. Pridedame taurino, \u0161iek tiek aliej\u0173 ir toki\u0173 pried\u0173 kaip spirulina ar krilius, bet tai yra sveikatai naudingi ingredientai. Did\u017eioji m\u016bs\u0173 produkt\u0173 dalis yra m\u0117sa. Jokio cukraus. Jokios krakmolo. Joki\u0173 angliavandeni\u0173.<\/p>\n<p>M\u016bs\u0173 taip pat klausiama, ar m\u016bs\u0173 Cheers produktai turi angliavandeni\u0173. Atsakymas toks pats \u2013 ne, Cheers sud\u0117tyje n\u0117ra joki\u0173 angliavandeni\u0173. Tai sultinys, ilgai virtas i\u0161 auk\u0161tos kokyb\u0117s m\u0117sos gabal\u0117li\u0173.<\/p>\n<h3>M\u0117sos angliavandeni\u0173 kiekis<\/h3>\n<p>Naudojame penki\u0173 r\u016b\u0161i\u0173 m\u0117s\u0105: vi\u0161tien\u0105, kalakutien\u0105, \u017e\u0105sien\u0105, antien\u0105 ir triu\u0161ien\u0105. M\u016bs\u0173 maistas gaminamas arba i\u0161 vienos r\u016b\u0161ies m\u0117sos (monoproteinas), arba i\u0161 dviej\u0173 r\u016b\u0161i\u0173 m\u0117sos mi\u0161inio (duoproteinas). Visa m\u0117sa, kuri\u0105 naudojame gamybai, yra ES sertifikuota kaip tinkama gyv\u016bn\u0173 pa\u0161arui ir gaunama tik i\u0161 patvirtint\u0173 tiek\u0117j\u0173.<\/p>\n<p>Pati m\u0117sa angliavandeni\u0173 neturi. Raumen\u0173 audinio angliavandeni\u0173 kiekis yra lygus nuliui. Taigi, jei m\u0117soje n\u0117ra angliavandeni\u0173, tuomet ir m\u016bs\u0173 maiste j\u0173 n\u0117ra arba yra beveik nulis. Sakome \u201ebeveik nulis\u201c, nes dumbliai turi nedidel\u012f kiek\u012f angliavandeni\u0173. M\u016bs\u0173 speciali nat\u016bralaus \u0161lapio ka\u010di\u0173 maisto linija su spirulina ar chlorela turi labai ma\u017eai angliavandeni\u0173. \u0160is kiekis toks ma\u017eas, kad jo net nenurodome sud\u0117ties lentel\u0117je.<\/p>\n<h3>O kaip su gyv\u016bnin\u0117s kilm\u0117s produktais?<\/h3>\n<p>Ka\u010di\u0173 maiste \u017eodis \u201em\u0117sa\u201c rei\u0161kia raumen\u0173 audin\u012f, o gyv\u016bnin\u0117s kilm\u0117s produktai \u2013 tai maistingi organai, tokie kaip kepenys, \u0161irdys ar skilveliai. \u0160ie ingredientai yra b\u016btini, kad kat\u0117s gaut\u0173 reikiam\u0105 kiek\u012f vitamin\u0173, mineral\u0173 ir aminor\u016bg\u0161\u010di\u0173, u\u017etikrinan\u010di\u0173 j\u0173 sveikat\u0105. Subalansuota formul\u0117 u\u017etikrina, kad \u0161i\u0173 maistini\u0173 med\u017eiag\u0173 kiekis b\u016bt\u0173 nei per didelis, nei per ma\u017eas.<\/p>\n<p>Svarbu nepainioti su \u0161alutiniais gyv\u016bniniais produktais \u2013 tai n\u0117ra tas pats. \u0160alutiniai produktai, tokie kaip kailis, plunksnos, snapai, uodegos ar oda, neturi maistin\u0117s vert\u0117s. Tuo tarpu gyv\u016bnin\u0117s kilm\u0117s produktai yra labai maistingi ir naudojami tik auk\u0161tos kokyb\u0117s, subalansuoto maisto gamyboje.<\/p>\n<h3>Ar kat\u0117ms reikia angliavandeni\u0173?<\/h3>\n<p>Apskritai \u2013 ne. Namin\u0117s kat\u0117s prot\u0117viai gamtoje buvo privalomi m\u0117s\u0117d\u017eiai, kurie maitinosi grobiu, turin\u010diu tik labai nedaug angliavandeni\u0173. Evoliucija pritaik\u0117 ka\u010di\u0173 med\u017eiag\u0173 apykait\u0105 ir fiziologij\u0105 \u0161iai mitybai, sudarytai vien i\u0161 gyv\u016bnini\u0173 audini\u0173.<\/p>\n<p>M\u016bs\u0173 \u0161iuolaikin\u0117s kat\u0117s vis dar labai pana\u0161ios \u012f savo laukinius prot\u0117vius. J\u0173 vir\u0161kinimo ir med\u017eiag\u0173 apykaitos sistema teb\u0117ra tokia pati. Laukini\u0173 ka\u010di\u0173 mitybos duomenys rodo, kad j\u0173 \u012fprastin\u0117 dieta susideda i\u0161:<\/p>\n<ul>\n<li>\u017eali\u0173 baltym\u0173 \u2013 52 %,<\/li>\n<li>\u017eali\u0173 riebal\u0173 \u2013 46 %,<\/li>\n<li>azoto neturin\u010di\u0173 ekstraktini\u0173 med\u017eiag\u0173 (NFE) \u2013 2 % metabolizuojamos energijos (%ME).<\/li>\n<\/ul>\n<p>\u0160i mityba l\u0117m\u0117 unikalius mitybos poreikius. Ka\u010di\u0173 med\u017eiag\u0173 apykaita labai skiriasi nuo visavalgi\u0173, tod\u0117l joms reikia daug daugiau baltym\u0173, arginino, taurino, metionino, cistino, arachidono r\u016bg\u0161ties, niacino, vitamino B6, A ir D vitamin\u0173. O geriausias \u0161i\u0173 med\u017eiag\u0173 \u0161altinis yra m\u0117sa.<\/p>\n<h3>Angliavandeni\u0173 poveikis ka\u010di\u0173 sveikatai<\/h3>\n<p>Tai, kad kat\u0117s evoliucionavo valgydamos ma\u017eai angliavandeni\u0173 turin\u010di\u0105 mityb\u0105, kartu su geresniu j\u0173 unikalios med\u017eiag\u0173 apykaitos supratimu, paskatino svarstymus, kad didelis angliavandeni\u0173 kiekis gali b\u016bti \u017ealingas ka\u010di\u0173 sveikatai. Da\u017eniausiai i\u0161sakoma nuomon\u0117 \u2013 kat\u0117s sunkiai vir\u0161kina ir pasisavina angliavandenius. Tai gali sukelti vir\u0161kinimo diskomfort\u0105. Mokslininkai taip pat tyrin\u0117ja, ar per didelis angliavandeni\u0173 kiekis neskatina ka\u010di\u0173 nutukimo ir cukrinio diabeto vystymosi. Taip pat tiriamos ma\u017eai angliavandeni\u0173 turin\u010dios dietos kaip \u0161i\u0173 lig\u0173 prevencijos ir gydymo b\u016bdas.<\/p>\n<p>Nors kat\u0117s gali suvir\u0161kinti nedidel\u012f kiek\u012f angliavandeni\u0173, jie n\u0117ra b\u016btini. 3coty\u00ae laikosi grie\u017etos m\u0117s\u0117d\u017ei\u0173 mitybos filosofijos, tod\u0117l m\u016bs\u0173 produktai gaminami tik i\u0161 m\u0117sos.<\/p>\n<h3>Kaip nustatomas angliavandeni\u0173 kiekis ka\u010di\u0173 maiste<\/h3>\n<p>Kaip min\u0117jome prad\u017eioje, d\u017eiaugiam\u0117s, kad vis daugiau \u017emoni\u0173 supranta didelio angliavandeni\u0173 kiekio \u017eal\u0105 kat\u0117ms. Mums patinka, kad \u0161eimininkai nori rinktis ma\u017eai angliavandeni\u0173 (<em>low-carb<\/em>) turin\u010di\u0105 ka\u010di\u0173 mityb\u0105. Tod\u0117l mes gaminame beveik be angliavandeni\u0173 (<em>carbs<\/em>) maist\u0105. Kat\u0117ms, sergan\u010dioms diabetu ar turin\u010dioms speciali\u0173 mitybos poreiki\u0173, svarbu sekti angliavandeni\u0173 suvartojim\u0105. Ta\u010diau internete lengvai randami kalkuliatoriai da\u017enai pateikia netikslius angliavandeni\u0173 skai\u010diavimus nat\u016braliam, tik i\u0161 m\u0117sos sudarytam maistui, kaip BARF ar 3coty.<\/p>\n<p>Reikia atskirti angliavandenius \u201ekaip pateikta\u201c (As-Fed) nuo angliavandeni\u0173 \u201esausosios med\u017eiagos pagrindu\u201c (Dry Matter Basis, DMB) \u2013 \u017er. paai\u0161kinim\u0105 \u017eemiau. Skai\u010diavimas, kuriame teigiama, kad skystas papildas, pvz., Cheers!, turi 57 % angliavandeni\u0173 pagal saus\u0105j\u0105 med\u017eiag\u0105, yra klaidinantis. Kadangi tokiame produkte beveik n\u0117ra saus\u0173j\u0173 med\u017eiag\u0173, net jei j\u0173 57 % b\u016bt\u0173 angliavandeniai, bendras kiekis vis tiek b\u016bt\u0173 nulis.<\/p>\n<p>Nat\u016braliame maiste, kaip m\u016bs\u0173, likutin\u0117 procentin\u0117 dalis gaunama i\u0161 gaminimo metu atsirandan\u010di\u0173 \u0161alutini\u0173 produkt\u0173 \u2013 peptid\u0173, aminor\u016bg\u0161\u010di\u0173 ir i\u0161tirpusi\u0173 med\u017eiag\u0173, o ne i\u0161 angliavandeni\u0173. Tod\u0117l 3coty\u00ae nat\u016brali ka\u010di\u0173 mityba neturi prid\u0117tini\u0173 angliavandeni\u0173 \u2013 tik \u0161vari, nat\u016brali mityba j\u016bs\u0173 kat\u0117s sveikatai.<\/p>\n<p>Jei j\u016bs\u0173 kat\u0117 serga diabetu, pasitik\u0117kite ingredient\u0173 s\u0105ra\u0161u ir analitin\u0117mis vert\u0117mis etiket\u0117je, o ne bendriniais kalkuliatoriais. M\u016bs\u0173 m\u0117sos pagrindu pagaminti receptai neturi angliavandeni\u0173 ir yra puikus pasirinkimas palaikyti kat\u0117s sveikat\u0105.<\/p>\n<h3>Tiesa apie internetinius angliavandeni\u0173 kalkuliatorius<\/h3>\n<p>Internete esantys mitybos kalkuliatoriai da\u017enai skai\u010diuoja angliavandenius at\u0117mimo metodu \u2013 i\u0161 100 % atimami visi deklaruoti ingredientai (baltymai, riebalai, skaidulos, pelenai ir dr\u0117gm\u0117), o likusi procentin\u0117 dalis laikoma angliavandeniais (<em>carbs<\/em>).<\/p>\n<p>Daugelis kalkuliatori\u0173 \u0161\u012f likut\u012f traktuoja kaip angliavandenius, tod\u0117l rezultatai b\u016bna pernelyg auk\u0161ti. Tokia logika gali b\u016bti teisinga maiste su gr\u016bdais ar tir\u0161tikliais, bet visi\u0161kai netinka m\u0117sos pagrindu pagamintiems produktams. Bendra DMB skai\u010diavimo metodika yra klaidinga, ypa\u010d jei produktas neturi prid\u0117tini\u0173 angliavandeni\u0173.<\/p>\n<p>Jei bandote palyginti saus\u0105 su \u0161lapiu maistu, kalkuliatoriai gali pateikti apytiksl\u0119 informacij\u0105. Bet jei maistas turi daugiau kaip 80 % dr\u0117gm\u0117s, jis labiau primena g\u0117rim\u0105 ir jo negalima palyginti su sausu maistu. Sausosios med\u017eiagos skai\u010diavimas tokiam produktui tiesiog neturi prasm\u0117s.<\/p>\n<h3>Maistas be prid\u0117tini\u0173 tir\u0161tikli\u0173<\/h3>\n<p>3coty\u00ae u\u017etikrina, kad m\u016bs\u0173 receptai b\u016bt\u0173 be gr\u016bd\u0173, krakmolo, tir\u0161tikli\u0173, toki\u0173 kaip tapijoka ar agaras, ar bet koki\u0173 kit\u0173 angliavandeni\u0173 \u0161altini\u0173 \u2013 tik m\u0117sa ir nat\u016bralus g\u0117ris j\u016bs\u0173 katei. Atsakydami \u012f klient\u0173 u\u017eklausas, ypa\u010d i\u0161 Azijos, paskelb\u0117me oficial\u0173 parei\u0161kim\u0105, kad m\u016bs\u0173 maiste n\u0117ra tir\u0161tikli\u0173 ar kit\u0173 angliavandeni\u0173 kilm\u0117s pried\u0173. <a href=\"https:\/\/blog.3coty.com\/lt\/gamintojo-pareiskimas-3coty-kaciu-maiste-nera-zelatinuojanciu-ar-tirstinanciu-medziagu\/\">Pasitik\u0117kite sud\u0117timi, o ne kalkuliatoriumi.<\/a><\/p>\n<h2>Geriausias b\u016bdas valdyti kat\u0117s angliavandeni\u0173 suvartojim\u0105<\/h2>\n<p>Dr\u0117gnose barikose, tokiose kaip sriubos, angliavandeni\u0173 kiekis pagal saus\u0105j\u0105 med\u017eiag\u0105 da\u017enai atrodo i\u0161p\u016bstas. Svarbu \u017ei\u016br\u0117ti \u012f angliavandenius taip, kaip maistas pateikiamas, o ne remtis sausosios med\u017eiagos skai\u010diumi, kuris skirtas tik palyginimui.<\/p>\n<p>Skaitydami produkto etiket\u0119, pirmiausia atkreipkite d\u0117mes\u012f \u012f sud\u0117t\u012f. Ingredientai kaip gr\u016bdai, dar\u017eov\u0117s ar tir\u0161tikliai \u012fveda papildomus angliavandenius, kurie n\u0117ra b\u016btini katei. Nors internetinis skai\u010diuotuvas gali pasirodyti moksli\u0161kas, sveikas protas da\u017enai yra geresnis pasirinkimas renkantis tinkam\u0105 maist\u0105 katei.<\/p>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/cdn.3coty.com\/blog\/wp-content\/uploads\/2025\/07\/22103443\/3coty-Blog-icon-ok.svg\"><img decoding=\"async\" class=\"alignnone wp-image-11901\" role=\"img\" src=\"https:\/\/cdn.3coty.com\/blog\/wp-content\/uploads\/2025\/07\/22103443\/3coty-Blog-icon-ok.svg\" alt=\"\" width=\"64\" \/><\/a><\/h5>\n<h5><strong>Skirtumas tarp angliavandeni\u0173, pateikiam\u0173 kaip duodamas pa\u0161aras (As-Fed), ir angliavandeni\u0173, apskai\u010diuot\u0173 pagal saus\u0105j\u0105 med\u017eiag\u0105 (DMB):<\/strong><\/h5>\n<p><strong>Angliavandeniai (pagal duodamo pa\u0161aro pagrind\u0105 \u2013 As-Fed)<\/strong><\/p>\n<ul>\n<li><strong> Apibr\u0117\u017etis:<\/strong> Tai angliavandeni\u0173 procentin\u0117 dalis pa\u0161are tokia forma, kokia jis pateikiamas vartotojui, \u012fskaitant dr\u0117gm\u0119.<\/li>\n<li><strong>Naudojimas:<\/strong> Taip angliavandeniai da\u017eniausiai nurodomi etiket\u0117se ir atspindi faktin\u0119 maistin\u0119 sud\u0117t\u012f pa\u0161aro, kok\u012f gauna gyv\u016bnas.<\/li>\n<li><strong>Ribojimas:<\/strong> Kadangi dr\u0117gni pa\u0161arai (pvz., sriubos) turi daug vandens, angliavandeni\u0173 kiekis As-Fed pagrindu atrodo daug ma\u017eesnis nei b\u016bt\u0173 apskai\u010diuojant pagal saus\u0105j\u0105 med\u017eiag\u0105.<\/li>\n<\/ul>\n<p><strong>Angliavandeniai (pagal saus\u0105j\u0105 med\u017eiag\u0105 \u2013 DMB)<\/strong><\/p>\n<ul>\n<li><strong> Apibr\u0117\u017etis:<\/strong> Rodo angliavandeni\u0173 kiek\u012f pa\u0161are po to, kai i\u0161 jo pa\u0161alinama visa dr\u0117gm\u0117. \u0160is metodas leid\u017eia ai\u0161kiau palyginti maistin\u0119 vert\u0119 tarp skirting\u0173 pa\u0161ar\u0173 r\u016b\u0161i\u0173, pavyzd\u017eiui, sauso ir dr\u0117gno pa\u0161aro.<\/li>\n<li><strong>Naudojimas:<\/strong> Apskai\u010diavimas pagal saus\u0105j\u0105 med\u017eiag\u0105 pla\u010diai naudojamas gyv\u016bn\u0173 mityboje norint \u012fvertinti tikr\u0105j\u012f maistini\u0173 med\u017eiag\u0173 tank\u012f, ypa\u010d lyginant dr\u0117gn\u0105 ir saus\u0105 pa\u0161ar\u0105.<\/li>\n<li><strong>Pastaba:<\/strong> Sausoji med\u017eiaga \u2013 tai viskas, kas lieka pa\u0161are pa\u0161alinus vis\u0105 dr\u0117gm\u0119.<\/li>\n<\/ul>\n<p style='font-size:14px; text-align:left; margin-top:20px;'><em>\u0160is \u012fra\u0161as buvo i\u0161verstas pasitelkus dirbtin\u012f intelekt\u0105, kad jis b\u016bt\u0173 prieinamas j\u016bs\u0173 kalba.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da\u017enai m\u016bs\u0173 klausiama, kod\u0117l m\u016bs\u0173 maiste nenurodomi angliavandeniai. Atsakymas paprastas \u2013 m\u016bs\u0173 produktai gaminami i\u0161 m\u0117sos ir neturi prid\u0117tini\u0173 angliavandeni\u0173. Su\u017einokite, kaip suprasti etiketes, kalkuliatorius ir rinktis, kas geriausia j\u016bs\u0173 katei.<\/p>\n","protected":false},"author":2,"featured_media":11892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[196],"tags":[],"class_list":["post-14597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cats-health-lt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kur yra angliavandeniai? | 3coty\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Kod\u0117l m\u016bs\u0173 produkt\u0173 apra\u0161ymuose nenurodome angliavandeni\u0173 kiekio ir kod\u0117l m\u016bs\u0173 maistas j\u0173 beveik neturi. 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