{"id":16326,"date":"2022-01-13T18:00:30","date_gmt":"2022-01-13T18:00:30","guid":{"rendered":"https:\/\/blog.3coty.com\/?p=16326"},"modified":"2025-07-26T17:59:36","modified_gmt":"2025-07-26T17:59:36","slug":"jauns-gads-jauns-uzturs","status":"publish","type":"post","link":"https:\/\/blog.3coty.com\/lv\/jauns-gads-jauns-uzturs\/","title":{"rendered":"Jauns gads, jauns uzturs"},"content":{"rendered":"

K\u0101rdina #Veganuary?<\/h2>\n

Daudziem cilv\u0113kiem janv\u0101ris ir m\u0113nesis, kad uzs\u0101kt jaunus un vesel\u012bg\u0101kus ieradumus. Kust\u012bba #Veganuary atbalsta tos, kuri v\u0113las izm\u0113\u0123in\u0101t veg\u0101nisku dz\u012bvesveidu gada pirmaj\u0101 m\u0113nes\u012b. Cilv\u0113kiem t\u0101 var b\u016bt lieliska izv\u0113le, jo m\u016bsu \u0137ermenis vislab\u0101k darbojas, ja uzturs ir sabalans\u0113ts un ietver olbaltumvielas, og\u013chidr\u0101tus, taukus un \u0161\u0137iedrvielas. Uztura vadl\u012bnijas vis\u0101 Eirop\u0101 iesaka kombin\u0113t \u0161\u012bs p\u0101rtikas grupas, lai nodro\u0161in\u0101tu vesel\u012bgu dz\u012bvesveidu.<\/a><\/p>\n

\"\"<\/p>\n

Cilv\u0113ka \u0137ermenim ir vajadz\u012bgas uzturvielas no da\u017e\u0101diem avotiem. Tikpat svar\u012bgi ir tas, ka organisms sp\u0113j p\u0101rstr\u0101d\u0101t da\u017e\u0101da veida p\u0101rtiku un ieg\u016bt no t\u0101s nepiecie\u0161am\u0101s vielas. Kad \u0113diens atst\u0101j ku\u0146\u0123i, tas non\u0101k gar\u0101 zarnu trakt\u0101, kur notiek uzturvielu uzs\u016bk\u0161an\u0101s. \u0160\u0101da gremo\u0161anas sist\u0113ma att\u012bst\u012bj\u0101s apst\u0101k\u013cos, kur p\u0101rtikas pieejam\u012bba bie\u017ei bija neparedzama un main\u012bga.<\/p>\n

Veg\u0101nisks uzturs var b\u016bt \u013coti vesel\u012bgs, ja taj\u0101 iek\u013cauti atbilsto\u0161i augu valsts olbaltumvielu avoti k\u0101 alternat\u012bva dz\u012bvnieku izcelsmes produktiem. M\u016bsu \u0137ermenis sp\u0113j ieg\u016bt olbaltumvielas no p\u0101k\u0161augiem un riekstiem. Ir pieejami daudzi noder\u012bgi padomi, kas pal\u012bdz cilv\u0113kiem dz\u012bvot vesel\u012bgu veg\u0101nisku dz\u012bvesveidu. Viena no 3coty\u00ae l\u012bdzdibin\u0101t\u0101j\u0101m, Aggie, ir veg\u0101ne kop\u0161 1996. gada.<\/p>\n

Tom\u0113r ka\u0137u gremo\u0161ana ir pavisam cit\u0101da.<\/p>\n

Savva\u013c\u0101 ka\u0137iem ir tikai viens p\u0101rtikas avots \u2014 citi dz\u012bvnieki. Vi\u0146u gremo\u0161anas sist\u0113mai nekad nebija nepiecie\u0161ams piel\u0101goties da\u017e\u0101da veida uzturam. L\u012bdz pat \u0161ai dienai vi\u0146u \u0137ermenis ir veidots t\u0101, lai \u0113stu tikai ga\u013cu.<\/p>\n

\"\"<\/p>\n

Ka\u0137a gremo\u0161anas trakts ir \u012bs\u0101ks nek\u0101 cilv\u0113kam. Ne tikai t\u0101p\u0113c, ka ka\u0137i ir maz\u0101ki, bet ar\u012b proporciju zi\u0146\u0101. Tas noz\u012bm\u0113, ka \u0113dienam j\u0101b\u016bt viegli sagremojamam un piem\u0113rot\u0101 form\u0101, lai organisms to var\u0113tu efekt\u012bvi izmantot.<\/p>\n

Augu valsts olbaltumvielas, piem\u0113ram, zir\u0146os vai soj\u0101, ka\u0137a organisms nevar pien\u0101c\u012bgi uzs\u016bkt. At\u0161\u0137ir\u012bb\u0101 no cilv\u0113kiem, ka\u0137i nesp\u0113j no \u0161iem produktiem ieg\u016bt sev nepiecie\u0161am\u0101s uzturvielas. Ja ga\u013cu aizvieto ar pupi\u0146\u0101m vai citiem augu avotiem, ka\u0137is sa\u0146em iev\u0113rojami maz\u0101k olbaltumvielu un uzturvielu katr\u0101 kumos\u0101. T\u0101da p\u0101rtika ka\u0137im nav vesel\u012bga, t\u0101 var kait\u0113t vi\u0146a vesel\u012bbai.<\/p>\n

Lab\u0101kais veids, k\u0101 j\u016bsu ka\u0137is var pievienoties j\u016bsu #lifestyleshift ce\u013cam uz vesel\u012bg\u0101ku 2022. gadu, ir piln\u012bb\u0101 ga\u013cas pamat\u0101 balst\u012bts uzturs. Bez pievienotas sojas. Bez pievienotiem og\u013chidr\u0101tiem. Bez konservantiem. Bez kvie\u0161iem.<\/p>\n

\u201cEsmu lepna dz\u012bvot vesel\u012bgi, un esmu lepna, ka saviem ka\u0137iem dodu #meatonlycatfood.<\/em>
\nMans #veganuary s\u0101k\u0101s 1996. gad\u0101 un nekad nav beidzies.<\/em>
\nPievienojies man 2022. gad\u0101 ce\u013c\u0101 uz vesel\u012bg\u0101ku dz\u012bvesveidu.\u201d<\/em><\/p>\n

Aggie
\n<\/strong>3coty\u00ae l\u012bdzdibin\u0101t\u0101ja<\/p>\n

\u0160is ieraksts tika tulkots, izmantojot m\u0101ksl\u012bgo intelektu, lai tas b\u016btu pieejams j\u016bsu valod\u0101.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Janv\u0101ris ir laiks jaun\u0101m p\u0101rmai\u0146\u0101m. #Veganuary var darboties cilv\u0113kiem, bet ka\u0137iem vajadz\u012bbas ir citas. Uzziniet, k\u0101 j\u016bsu ka\u0137is var pievienoties j\u016bsu #lifestyleshift vesel\u012bg\u0101 veid\u0101.<\/p>\n","protected":false},"author":2,"featured_media":16105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[260],"tags":[],"class_list":["post-16326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter-lv"],"acf":[],"yoast_head":"\nJauns gads, jauns uzturs | 3coty\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Jaunais gads ir lielisks laiks vesel\u012bgu ieradumu ievie\u0161anai. #Veganuary var b\u016bt lieliski piem\u0113rots cilv\u0113kiem, bet ka\u0137iem ir pavisam citas uztura vajadz\u012bbas. 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