{"id":19287,"date":"2023-05-13T12:03:58","date_gmt":"2023-05-13T12:03:58","guid":{"rendered":"https:\/\/blog.3coty.com\/?p=19287"},"modified":"2025-09-20T19:41:41","modified_gmt":"2025-09-20T19:41:41","slug":"nepieciesamas-juras-uzturvielas-jusu-kakim","status":"publish","type":"post","link":"https:\/\/blog.3coty.com\/lv\/nepieciesamas-juras-uzturvielas-jusu-kakim\/","title":{"rendered":"Nepiecie\u0161am\u0101s j\u016bras uzturvielas j\u016bsu ka\u0137im"},"content":{"rendered":"

Jaun\u0101s antarktikas krila l\u012bnijas ievie\u0161ana<\/strong><\/h2>\n

Optimiz\u0113jot m\u016bsu dab\u012bg\u0101s mitr\u0101s ka\u0137u bar\u012bbas uzturv\u0113rt\u012bbu, m\u0113s vienm\u0113r mekl\u0113jam vislab\u0101k\u0101s iesp\u0113jam\u0101s sast\u0101vda\u013cas. Ar to m\u0113s saprotam sast\u0101vda\u013cas, kas sniedz uzturv\u0113rt\u012bbas ieguvumus, ir viegli uzs\u016bcamas un ir tuvas tam, ko ka\u0137is \u0113stu dab\u0101. M\u016bsu pieredze ar Cookie, kuram bija aler\u0123ija pret visiem zivju produktiem, lika mums mekl\u0113t alternat\u012bvus omega-3 un -6 tauksk\u0101bju avotus. T\u0101s ir b\u016btiskas \u0161\u016bnu vesel\u012bbai kopum\u0101 un \u012bpa\u0161i v\u0113rt\u012bgas vesel\u012bgas \u0101das un ka\u017eoka uztur\u0113\u0161an\u0101, un t\u0101m j\u0101b\u016bt da\u013cai no piln\u012bb\u0101 sabalans\u0113ta uztura.<\/p>\n

M\u016bsu mekl\u0113jumi<\/h3>\n

M\u016bsu pirmie mekl\u0113jumi atkl\u0101ja \u0161\u012bs tauksk\u0101bes augu e\u013c\u013c\u0101s, kas ir da\u013ca no daudz\u0101m m\u016bsu gar\u0161\u0101m. Tas ir labs \u0161o uzturvielu avots, un viet\u0113j\u0101s biolo\u0123isk\u0101s saimniec\u012bbas ra\u017eo augstas kvalit\u0101tes e\u013c\u013cas, kas mums ir nepiecie\u0161amas. Tom\u0113r m\u0113s jut\u0101m, ka j\u0101b\u016bt j\u016bras omega-3 un -6 avotam, kas nerad\u012btu t\u0101du pa\u0161u aler\u0123isku reakciju k\u0101 zivis.<\/p>\n

Aker BioMarine<\/strong><\/a>\u00a0mums deva atbildi, ko m\u0113s mekl\u0113j\u0101m: antarktikas krils.<\/p>\n

Kas ir krils?<\/h3>\n

Krils ir mazi v\u0113\u017eveid\u012bgie, kas sastopami visos pasaules oke\u0101nos. Lai gan tie dz\u012bvo oke\u0101nos, tie nav zivis. Liel\u0101ki v\u0113\u017eveid\u012bgie, kas var\u0113tu b\u016bt paz\u012bstam\u0101ki, ir om\u0101ri un garneles. Ja k\u0101dreiz esat \u0113du\u0161i \u0161os liel\u0101kos radiniekus, j\u016bs zin\u0101t, ka tie p\u0101rsvar\u0101 sast\u0101v no ga\u013cas, ko sedz pl\u0101na hit\u012bna \u010daula.<\/p>\n

Mazi antarktikas krili, kurus m\u0113s izmantojam, atrodas tuvu bar\u012bbas \u0137\u0113des apak\u0161ai un barojas ar fitoplanktonu un da\u013c\u0113ji zooplanktonu. Kopum\u0101 krils veido vienu no liel\u0101kaj\u0101m biomas\u0101m Dienvidu oke\u0101n\u0101, kur ar to barojas va\u013ci, ro\u0146i, pingv\u012bni un zivis.<\/p>\n

\u0160is j\u016bras dz\u012bvnieks, kas nav zivs, mums \u0161\u0137ita \u013coti pievilc\u012bgs. Krils nav alerg\u0113ns t\u0101d\u0101 veid\u0101, k\u0101 tas var b\u016bt zivis un zivju e\u013c\u013ca. Tas ir p\u0101r\u0101ks dz\u012bvnieku izcelsmes omega-3 tauksk\u0101bju avots, ko ka\u0137i viegli uzs\u016bc, un uz kuru im\u016bnsist\u0113ma rea\u0123\u0113 cit\u0101di nek\u0101 uz ziv\u012bm.<\/p>\n

Uzturviel\u0101m bag\u0101ts<\/h3>\n

Jebkura krila forma ir bag\u0101ta ar v\u0113rt\u012bg\u0101m uzturviel\u0101m. M\u0113s nep\u0101rtraukti run\u0101jam par omega-3 un -6 tauksk\u0101bju noz\u012bmi ka\u0137u uztur\u0101. Bet krils satur daudz vair\u0101k uzturvielu. Hol\u012bns ir b\u016btisks smadze\u0146u att\u012bst\u012bbai, m\u0101c\u012b\u0161an\u0101s procesam un nervu impulsu p\u0101rvadei, k\u0101 ar\u012b atbalsta vesel\u012bgu aknu darb\u012bbu. Astaksant\u012bns var atbalst\u012bt un stiprin\u0101t visu vecumu ka\u0137u im\u016bnsist\u0113mu, padarot im\u016bn\u0101s \u0161\u016bnas elast\u012bg\u0101kas un iztur\u012bg\u0101kas. Un, protams, k\u0101 dz\u012bvnieku izcelsmes produkts, krils ir bag\u0101ts ar olbaltumviel\u0101m.<\/p>\n

\u0160is j\u016bras uzturvielu avots ir \u013coti biolo\u0123iski pieejams, kas noz\u012bm\u0113, ka dz\u012bvnieki ar \u012bsu gremo\u0161anas sist\u0113mu, piem\u0113ram, ka\u0137i, var viegli uzs\u016bkt \u0161\u012bs vielas. Ka\u0137u vielmai\u0146a ir att\u012bst\u012bjusies t\u0101, lai ieg\u016btu uzturvielas no dz\u012bvniekiem, un t\u0101 nesp\u0113j labi p\u0101rstr\u0101d\u0101t augu izcelsmes izejvielas. Dz\u012bvnieku izcelsmes \u0161\u0101du tauksk\u0101bju avota identific\u0113\u0161ana mums bija \u013coti aizraujo\u0161a.<\/p>\n

Antarktikas krila papildu priek\u0161roc\u012bba ir t\u0101, ka tas dz\u012bvo Dienvidu oke\u0101n\u0101, vien\u0101 no t\u012br\u0101kajiem oke\u0101niem uz Zemes. At\u0161\u0137ir\u012bb\u0101 no la\u0161iem, kas audz\u0113ti zivju ferm\u0101s, vai ziv\u012bm, kas nozvejotas aiz\u0146emtos ku\u0123o\u0161anas mar\u0161rutos ap Eiropu, antarktikas krils nav pak\u013cauts izplat\u012btiem \u016bdens pies\u0101r\u0146ot\u0101jiem vai smagajiem met\u0101liem.<\/p>\n

Ilgtsp\u0113j\u012bga zveja<\/h3>\n

Aker BioMarine zvejo krilu Antarkt\u012bd\u0101, izmantojot ilgtsp\u0113j\u012bgas zvejas metodes, un tam ir MSC, ecoharvest, Sustainable Fisheries Partnership un Antarctic Wildlife Research Fund sertifik\u0101ti. M\u0113s bij\u0101m \u013coti priec\u012bgi to atkl\u0101t p\u0113c tam, kad atzin\u0101m krila v\u0113rt\u012bbu k\u0101 v\u0113rt\u012bgu uzturvielu avotu. Mums b\u016btu bijis \u013coti gr\u016bti pie\u0146emt, ja m\u0113s b\u016btu atradu\u0161i \u0161o lielisko sast\u0101vda\u013cu un p\u0113c tam atkl\u0101ju\u0161i, ka t\u0101 kait\u0113 videi. M\u016bsu ap\u0146em\u0161an\u0101s \u012bstenot ANO Glob\u0101lo m\u0113r\u0137i Nr. 12 par ilgtsp\u0113j\u012bgu ra\u017eo\u0161anu un pat\u0113ri\u0146u ietver izpratni par m\u016bsu pieg\u0101d\u0101t\u0101ju nost\u0101ju \u0161aj\u0101 jaut\u0101jum\u0101, un m\u0113s lepojamies, ka ar vi\u0146iem sadarbojamies.<\/p>\n

\"\"<\/p>\n

Kas ir krils<\/span><\/h3>\n

Krils<\/strong> ir mazi v\u0113\u017eveid\u012bgie no k\u0101rtas Euphausiacea<\/em>, kas sastopami visos pasaules oke\u0101nos. Nosaukums krils n\u0101k no norv\u0113\u0123u v\u0101rda krill<\/em>, kas noz\u012bm\u0113 \u201cmazas zivju mazu\u013ci\u201d, un bie\u017ei tiek lietots ar\u012b attiec\u012bb\u0101 uz zivju sug\u0101m.<\/span><\/p>\n

Krils<\/strong> tiek uzskat\u012bts par svar\u012bgu trofisk\u0101 l\u012bme\u0146a posmu \u2014 tuvu bar\u012bbas \u0137\u0113des apak\u0161ai \u2014, jo tas barojas ar fitoplanktonu un (maz\u0101k\u0101 m\u0113r\u0101) zooplanktonu, p\u0101rveidojot tos form\u0101, kas piem\u0113rota daudziem liel\u0101kiem dz\u012bvniekiem, kuru uztur\u0101 krils veido liel\u0101ko da\u013cu.<\/span><\/p>\n

Dienvidu oke\u0101n\u0101 viena suga \u2014 antarktikas krils (Euphausia superba<\/em>) \u2014 veido aptuveni 379 000 000 tonnu biomasu<\/strong>, padarot to par vienu no sug\u0101m ar visliel\u0101ko kop\u0113jo biomasu.<\/span><\/p>\n

No \u0161\u012b daudzuma vair\u0101k nek\u0101 puse katru gadu tiek ap\u0113sta va\u013cu, ro\u0146u, pingv\u012bnu, galvk\u0101ju un zivju, un to aizst\u0101j pieaugums un vairo\u0161an\u0101s. Liel\u0101k\u0101 da\u013ca krila sugu veic lielas ikdienas vertik\u0101l\u0101s migr\u0101cijas, nodro\u0161inot pl\u0113s\u0113jiem bar\u012bbu pie virsmas nakt\u012b un dzi\u013c\u0101kos \u016bde\u0146os dien\u0101.<\/span><\/p>\n

K\u0101 atpaz\u012bt krilu?<\/h3>\n

Krilam ir \u013coti rakstur\u012bga smar\u017ea un kr\u0101sa. Atverot k\u0101rbu no m\u016bsu jaun\u0101s l\u012bnijas, j\u016bs redz\u0113siet sarkan\u012bgu bar\u012bbas nokr\u0101su un uzreiz sajut\u012bsiet t\u0101s j\u016bras arom\u0101tu. No \u0101rpuses k\u0101rbai smar\u017ea nav izteikta, ta\u010du m\u0113s izv\u0113l\u0113j\u0101mies mar\u0137\u0113jumu, kas atspogu\u013co \u0161o kr\u0101su. Vis\u0101m gar\u0161\u0101m ar 5 % krila saturu ir oran\u017ea eti\u0137ete, lai j\u016bs uzreiz var\u0113tu redz\u0113t, kuras k\u0101rbas satur \u0161o interesanto sast\u0101vda\u013cu.<\/p>\n

3coty\u00ae Krila l\u012bnija<\/h2>\n

Izstr\u0101d\u0101ta, lai nodro\u0161in\u0101tu ka\u0137iem izcilu j\u016bras avotu omega-3 un omega-6 tauksk\u0101b\u0113m. M\u016bsu krila l\u012bnija apvieno antarktikas krilu ar vistas vai t\u012btara ga\u013cu. Krils sniedz ne tikai papildu dz\u012bvnieku olbaltumvielas, bet ar\u012b b\u016btiskas uzturvielas, piem\u0113ram, hol\u012bnu, kas ir nepiecie\u0161ams smadze\u0146u att\u012bst\u012bbai, un astaksant\u012bnu, kas stiprina im\u016bnsist\u0113mu. Ilgtsp\u0113j\u012bgi nozvejots t\u012braj\u0101 Dienvidu oke\u0101n\u0101, \u0161is ingredients nodro\u0161ina dro\u0161u un dabisku j\u016bras uztura avotu. Iek\u013caujot krilu m\u016bsu tikai ga\u013cas mitraj\u0101 ka\u0137u bar\u012bb\u0101, m\u0113s padar\u0101m \u0161\u012bs uzturvielas pieejamas ka\u0137iem visos dz\u012bves posmos, tostarp tiem, kam ir aler\u0123ija pret ziv\u012bm, vienlaikus nodro\u0161inot pilnv\u0113rt\u012bgu un sabalans\u0113tu uzturu.<\/p>\n

\u0160is ieraksts tika tulkots, izmantojot m\u0101ksl\u012bgo intelektu, lai tas b\u016btu pieejams j\u016bsu valod\u0101.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u0137i vislab\u0101k uz\u0146em uzturvielas no dz\u012bvnieku, nevis augu avotiem. Antarktikas krils nodro\u0161ina vienu no t\u012br\u0101kajiem un biolo\u0123iski pieejam\u0101kajiem omega-3 un omega-6 tauksk\u0101bju, hol\u012bna un astaksant\u012bna avotiem. \u0160\u012bs svar\u012bg\u0101s vielas atbalsta \u0161\u016bnu vesel\u012bbu, smadze\u0146u darb\u012bbu, imunit\u0101ti, \u0101du, ka\u017eoku un kop\u0113jo vitalit\u0101ti. At\u0161\u0137ir\u012bb\u0101 no ziv\u012bm, krils nav bie\u017es alerg\u0113ns un n\u0101k no neskart\u0101 Dienvidu oke\u0101na, t\u0101lu no pies\u0101r\u0146ojuma un smagajiem met\u0101liem. Ilgtsp\u0113j\u012bgi nozvejots un bag\u0101ts ar olbaltumviel\u0101m, krils ir dabisks risin\u0101jums, kas pal\u012bdz ka\u0137iem sa\u0146emt j\u016bras uzturvielas, kuras vi\u0146u organisms ir rad\u012bts uz\u0146emt.<\/p>\n","protected":false},"author":2,"featured_media":19222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,197],"tags":[],"class_list":["post-19287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3coty-products-lv","category-cats-health-lv"],"acf":[],"yoast_head":"\nNepiecie\u0161am\u0101s j\u016bras uzturvielas j\u016bsu ka\u0137im | 3coty\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Uzziniet, k\u0101 antarktikas krils nodro\u0161ina ka\u0137iem nepiecie\u0161am\u0101s j\u016bras uzturvielas. 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