{"id":27250,"date":"2024-01-12T12:24:37","date_gmt":"2024-01-12T12:24:37","guid":{"rendered":"https:\/\/blog.3coty.com\/?p=27250"},"modified":"2025-10-19T13:15:13","modified_gmt":"2025-10-19T13:15:13","slug":"strava-pre-dlhsi-zivot","status":"publish","type":"post","link":"https:\/\/blog.3coty.com\/sk\/strava-pre-dlhsi-zivot\/","title":{"rendered":"Strava pre dlh\u0161\u00ed \u017eivot"},"content":{"rendered":"<h2>Pom\u00f4c\u0165 telu, aby si pomohlo samo<\/h2>\n<p><a href=\"https:\/\/blog.3coty.com\/sk\/je-to-v-ich-prirodzenosti\/\"><strong>Tis\u00edce rokov evol\u00facie vyladili \u013eudsk\u00e9 aj ma\u010dacie tel\u00e1 pod\u013ea prostredia, v ktorom \u017eili.<\/strong> <\/a>Vyvinuli sa v n\u00e1s syst\u00e9my, ktor\u00e9 n\u00e1m pom\u00e1haj\u00fa udr\u017eiava\u0165 zdravie bez vedom\u00e9ho \u00fasilia. Tr\u00e1viaci syst\u00e9m sa vyvinul na z\u00edskavanie \u017eiv\u00edn z dostupnej potravy, imunitn\u00fd syst\u00e9m na boj proti vnikaj\u00facim bakt\u00e9ri\u00e1m \u010di v\u00edrusom a d\u00fdchac\u00ed syst\u00e9m na prij\u00edmanie kysl\u00edka.<\/p>\n<p>Aj ke\u010f tieto syst\u00e9my funguj\u00fa bez toho, aby sme na ne mysleli, na\u0161e spr\u00e1vanie m\u00f4\u017ee ovplyvni\u0165, ako dobre si plnia svoju \u00falohu. Zne\u010disten\u00e9 ovzdu\u0161ie a dym m\u00f4\u017eu po\u0161kodi\u0165 d\u00fdchac\u00ed syst\u00e9m, zl\u00e1 strava m\u00f4\u017ee zn\u00ed\u017ei\u0165 \u00fa\u010dinnos\u0165 tr\u00e1viaceho a imunitn\u00e9ho syst\u00e9mu. Niektor\u00e9 choroby s\u00fa dokonca priamym d\u00f4sledkom nedostatku \u017eiviny \u2013 najlep\u0161\u00edm pr\u00edkladom je skorbut. Len m\u00e1lo potrav\u00edn, ktor\u00e9 konzumuj\u00fa \u013eudia alebo ma\u010dky, dok\u00e1\u017ee vylie\u010di\u0165 zranenie alebo chorobu, ktor\u00fa nesp\u00f4sobuje nedostatok. Vyv\u00e1\u017een\u00e1 strava v\u0161ak m\u00f4\u017ee telu poskytn\u00fa\u0165 obrann\u00fd \u0161t\u00edt proti chorob\u00e1m alebo n\u00e1stroje na r\u00fdchle zahojenie zranenia \u2013 u \u013eud\u00ed aj u ma\u010diek.<\/p>\n<p>Mnoh\u00ed \u013eudia vyu\u017e\u00edvaj\u00fa janu\u00e1r na obnovenie svojich stravovac\u00edch n\u00e1vykov a nahr\u00e1dzaj\u00fa menej zdrav\u00e9 potraviny mo\u017enos\u0165ami, ktor\u00e9 podporuj\u00fa zdravie. #Veganuary je dobr\u00fdm pr\u00edkladom snahy nahradi\u0165 \u017eivo\u010d\u00ed\u0161ne bielkoviny rastlinn\u00fdmi. To m\u00f4\u017ee prospie\u0165 \u013eudsk\u00e9mu zdraviu, ale u ma\u010diek je potrebn\u00fd presn\u00fd opak. Ich tr\u00e1viaci syst\u00e9m je syst\u00e9m m\u00e4so\u017eravca, tak\u017ee vstreb\u00e1vaj\u00fa \u017eiviny z m\u00e4sa. Nedok\u00e1\u017eu prija\u0165 bielkoviny zo s\u00f3je tak ako \u010dlovek. <a href=\"https:\/\/blog.3coty.com\/sk\/prirodzene-krmenie-maciek\/\"><strong>Najlep\u0161\u00ed sp\u00f4sob, ako zabezpe\u010di\u0165, \u017ee va\u0161a ma\u010dka bude v \u010do najlep\u0161ej kond\u00edcii, je da\u0165 jej stravu zo 100 % m\u00e4sa.<\/strong><\/a><\/p>\n<h3>Ak\u00e9 s\u00fa va\u0161e zdravotn\u00e9 predsavzatia na rok 2024?<\/h3>\n<p style='font-size:14px; text-align:left; margin-top:20px;'><em>Tento pr\u00edspevok bol prelo\u017een\u00fd pomocou umelej inteligencie, aby v\u00e1m u\u013eah\u010dil porozumenie vo va\u0161om jazyku.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u013dudsk\u00e9 aj ma\u010dacie tel\u00e1 sa spoliehaj\u00fa na prirodzen\u00e9 syst\u00e9my formovan\u00e9 evol\u00faciou, aby zostali zdrav\u00e9. Zatia\u013e \u010do \u013eudia m\u00f4\u017eu \u0165a\u017ei\u0165 z rastlinn\u00fdch bielkov\u00edn, ma\u010dky s\u00fa pr\u00edsni m\u00e4so\u017eravci a \u00faplne z\u00e1visia od m\u00e4sa. Strava zo 100 % m\u00e4sa je k\u013e\u00fa\u010dom k tomu, aby va\u0161a ma\u010dka zostala siln\u00e1, r\u00fdchlo sa zotavila a \u017eila dlh\u0161ie.<\/p>\n","protected":false},"author":2,"featured_media":27174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[254],"tags":[],"class_list":["post-27250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter-sk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strava pre dlh\u0161\u00ed \u017eivot | 3coty\u00ae Blog<\/title>\n<meta name=\"description\" content=\"Vyv\u00e1\u017een\u00e1 strava posil\u0148uje prirodzen\u00e9 syst\u00e9my, ktor\u00e9 chr\u00e1nia zdravie. Zistite, pre\u010do \u013eudia m\u00f4\u017eu vyu\u017e\u00edva\u0165 rastlinn\u00e9 bielkoviny, ale ma\u010dky potrebuj\u00fa 100 % m\u00e4sit\u00fa stravu, aby prosperovali a \u017eili dlh\u0161ie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.3coty.com\/sk\/strava-pre-dlhsi-zivot\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strava pre dlh\u0161\u00ed \u017eivot | 3coty\u00ae Blog\" \/>\n<meta property=\"og:description\" content=\"Vyv\u00e1\u017een\u00e1 strava posil\u0148uje prirodzen\u00e9 syst\u00e9my, ktor\u00e9 chr\u00e1nia zdravie. 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